LatestSleep Tips5 min read
How to Fix a Broken Sleep Schedule
Wide awake at 2am and useless at 9am? A broken sleep schedule has its own momentum. Here's a realistic reset that works with your body clock, not against it.
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Sleep Tips5 min read
How to Fall Asleep Faster When Your Mind Won't Switch Off
Being tired and being able to fall asleep are two different things. Here's why trying harder backfires — and what actually shortens the time it takes to drift off.
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Anxiety & Sleep5 min read
Can't Sleep Because of Anxiety? What to Do Tonight
It's late, you're exhausted, and your mind picks now to replay every worry you own. Here's what actually helps when anxiety won't let you sleep — tonight and beyond.
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CBT-I Techniques5 min read
Sleep Hygiene: What Actually Works (and What Doesn't)
Everyone has heard 'avoid screens before bed.' But sleep hygiene is more nuanced than that — some rules matter a lot more than others. Here's what the evidence actually supports.
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CBT-I Explained6 min read
CBT-I vs Sleeping Pills: Which Is Better for Insomnia?
Sleeping pills are still the most commonly prescribed treatment for insomnia — but the evidence says something different. Here's the honest comparison between medication and CBT-I.
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CBT-I Explained4 min read
How Long Does CBT-I Take to Work?
CBT-I usually produces noticeable improvement within 4–6 weeks, with results compounding for months afterward. Here's a realistic week-by-week guide to what to expect.
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CBT-I Techniques5 min read
Sleep Restriction Therapy: The Counterintuitive CBT-I Technique That Works
Spending more time in bed when you can't sleep makes insomnia worse — not better. Sleep restriction therapy fixes this by temporarily compressing your sleep window, and the results are fast.
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Sleep Problems5 min read
Why Do I Keep Waking Up at 3am?
You fall asleep fine but wake at 3am and can't get back. Here's what's actually happening in your brain — and what the CBT-I evidence says about fixing it.
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CBT-I Explained6 min read
What Is CBT-I? The Gold-Standard Treatment for Insomnia
CBT-I is the treatment sleep doctors recommend above everything else for chronic insomnia — above sleeping pills. Here's what it actually involves and why the results last.
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