The problem
You've tried everything.
Nothing fixed it.
Most sleep solutions treat the symptom, not the cause. Lunara treats the cause.
Sleep apps just play sounds
Calm and Headspace are great for relaxation. But playing rain sounds won't rewire your sleep system. Insomnia needs a clinical approach.
Clinics have 12-month waiting lists
Getting a referral to a sleep clinic takes months. CBT-I from a specialist costs £150+ per session. Most people give up and reach for pills.
Pills mask the problem
Sleeping medication helps short-term but doesn't fix the underlying patterns causing insomnia. When you stop, the rebound is brutal.
How it works
Sleep better in three steps
Track
Log your sleep each morning. Lunara reads from Apple Health — so your Apple Watch, Garmin, Fitbit, Oura, or any other tracker that syncs to Apple Health works automatically.
Coach
Lunara analyses your sleep data and generates personalised insights — a morning debrief, an evening wind-down plan, and an adaptive 4-week CBT-I programme.
Export
Generate a professional clinical sleep report — 90 days of data, formatted to clinical standards — and share it with your doctor in one tap.
Your Sleep Support Plan
Not a playlist.
A programme built for you.
Lunara generates a personalised sleep support plan — not generic tips, but specific steps chosen for your patterns, your chronotype, and your data. Every step explains exactly why it applies to you.
Clinical Report
The report your doctor
actually wants to see.
Every patient is different. Lunara tracks 90 days of your sleep, runs the same validated clinical questionnaires sleep doctors use, and compiles everything into a professional clinical document — each metric shown alongside its clinical reference range. One tap to generate. One tap to share.
The same standardised questionnaires used by sleep clinicians worldwide — auto-scored, interpreted, and included in your doctor’s report.
"Finally I had something to show my doctor. She said she'd never seen a patient bring in this level of sleep data before."
— Sarah, Lunara user
Everything included
Everything your sleep needs
Apple Health & Watch
Auto-syncs sleep stages, heart rate, HRV, steps, and active calories. Garmin, Fitbit, Samsung and most other trackers work too — as long as they sync to Apple Health.
Sleep Diary
Log mood, anxiety, energy, and what helped or hurt your sleep. Build your clinical data picture over weeks.
Exercise Library
20+ guided techniques: box breathing, 4-7-8, body scan, progressive muscle relaxation, cognitive shuffle, and more.
Sleep Pressure Tracking
Step count affects how well you sleep. Lunara tracks activity and shows your coach the full picture.
Streaks & Progress
Track your sleep score trend, logging streaks, and plan completion over weeks and months.
Works Offline
All exercises and your AI-generated plan work without a connection. Perfect for travel or low-signal situations.
What users say
Real people. Real sleep.
"My insomnia was really bad. I'd tried everything. The programme Lunara built for me was different to anything else — it actually got to the root of it."
"I have ADHD and my brain just wouldn't switch off at night. The exercises in Lunara genuinely calmed everything down. I fall asleep now without lying there for hours."
"I'd struggled to sleep properly for years. Lunara was the first thing that actually made a difference — I didn't think an app could do what it's done for me."
Why Lunara
Everything sleep needs. Nothing it doesn't.
Other apps tackle one piece of the puzzle. Lunara is the only app built around the complete, evidence-based CBT-I approach — the gold standard recommended by doctors worldwide.
| Feature | 🌙Lunara◀ YOU ARE HERE | 🧘Meditation apps | 🎵Sound apps | ⌚Sleep trackers | 🏥CBT-I clinics |
|---|---|---|---|---|---|
| CBT-I sleep programme | ✓ | ✗ | ✗ | ✗ | ✓ |
| AI-generated nightly insights | ✓ | ✗ | ✗ | ✗ | ✗ |
| Clinical report for your doctor | ✓ | ✗ | ✗ | ✗ | ✗ |
| Apple Health sync | ✓ | ✗ | ✗ | ✓ | ✗ |
| Sleep diary & mood tracking | ✓ | ✗ | ✗ | ~ | ✗ |
| Relaxation exercise library | ✓ | ✓ | ✗ | ✗ | ✓ |
| Sleep pressure & debt tracking | ✓ | ✗ | ✗ | ✗ | ✗ |
| Works offline | ✓ | ✓ | ✓ | ~ | ✗ |
| Free trial — no credit card | ✓ | ✓ | ✓ | ~ | ✗ |
~ partial support | Comparison based on publicly available information about each app category. Individual apps may vary.
FAQ